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The benefits and harms of prunes

The benefits and harms of prunes


Prunes are a fairly common dried fruit, which has found application in medicine, cooking and cosmetology.

But in addition to its positive qualities, it has a number of contraindications. What are the benefits and harms of prunes?

What are the benefits of prunes

The fruit contains many substances useful for the body.... It includes fats, proteins, carbohydrates, fiber, as well as vitamins and minerals:

  • vitamin A;
  • B vitamins;
  • folic acid;
  • vitamin E;
  • vitamin C;
  • potassium;
  • calcium;
  • sodium;
  • magnesium;
  • chlorine;
  • phosphorus;
  • copper;
  • zinc;
  • iron.

Thanks to this composition, it helps to normalize the digestive tract, the cardiovascular system, the organs of vision, and enhances immunity.

Contained in prunes minerals are vital for the body for the prevention of many diseases.

Moreover, fruits contain glucose, sucrose and fructose, which nourish cells with energy and are responsible for the functioning of the body.

All these valuable qualities speak about the undoubted benefits of prunes, which can be taken along with medications.

Protector products. Prunes:

What heals

Besides the fact that prunes have a good taste, it has a beneficial effect on the entire body... It is used for the preparation of various dietary meals and for treatment.

First of all, drying prunes is advised to take for stomach diseases and for their prevention... You need to eat at least five berries a day. They help to normalize metabolism in the body, gently affect intestinal motility.

Nutritionists advise taking prunes everyone who wants to lose weight and improve their health... Its fiber composition helps to cope with constipation. Regular consumption of prunes helps to reduce up to three kilograms of weight in a short time.

Prunes are an excellent alternative to antibiotic therapy. It copes well with oral microbes, slows down their growth, reduces the number of bacteria.

Prunes indicated for a number of cardiovascular diseases: atherosclerosis, hypertension, thrombophlebitis. Daily use of drying helps to normalize pressure, strengthen the walls of blood vessels and capillaries.

Prunes stimulate the brain. It contains enough sugars and glucose, which energizes the body.

With the help of prunes, you can get rid of kidney disease. You can use drying to improve vision... The fruits are rich in carotene, which has a positive effect on the eye muscle.

Nursing mothers can use prunes if the baby has a tendency to constipation. Often, prunes are recommended for the prevention of glandular anemia and vitamin deficiency in a pregnant woman.

Adequate potassium allows drying with urolithiasis for the excretion of bile.

In addition to all of the above, prunes increase appetite, improve skin condition, helps to cheer up and relieve fatigue, has a positive effect on performance. Many women have discovered the anti-aging properties of prunes.

BUT oncologists advise regularly use prunes for all girls as a preventive measure against cancer.

Nutritionists recommend prunes to their patients to remove toxins from the body... Drying serves as an alternative to sweets, well dulls the feeling of hunger and satiates.

It is irreplaceable with any diet. It is added to vegetable salads and eaten soaked.

Therapists advise using prunes in the autumn-spring period to improve the body's resistance to various diseases. For this, prune berries are crushed, mixed with nuts and honey. You can add raisins to such a sweet salad.

Prunes are rightfully called a storehouse of vitamins and minerals. Regular intake of prunes reduces the risk of tooth decay!

Harm and contraindications for use

It is clear that such a healthy fruit cannot harm the body if consumed correctly... However, taking prunes as a medicine must be agreed with your doctor.

In some cases, its use only aggravates the situation:

  • prunes are high-calorie fruits, so you can't take them at some stages of obesity;
  • there is a lot of sugar in prunes. Patients with diabetes mellitus need to use dried prunes with caution;
  • lactating mothers should give up the fruit if the child has aggravated colic and a stool disorder appears;
  • the reason for refusal from prunes can be individual intolerance and food allergies.

Also, don't eat suspicious fruit that was bought too cheap... It most likely contains unacceptable additives and preservatives that can cause health problems.

How to choose a quality

It is useful for a simple layman to know that it is better to go to the market for quality prunes... Shop counters are filled with low-quality goods.

When choosing a drying, it is important to pay attention to the following points:

  1. Taste... A seller who is confident in his product will definitely offer to taste the berry. Don't refuse! The taste of a good prune should be sweetish, with a slight sourness, but no obvious bitterness.
  2. Color... Processed fruits do not lose their color if soaked in water. A quality product has a deep black color. If you soak it, it will become lighter. In addition, if the drying color is dark brown, then this indicates a bitter taste. It appears due to a violation of production technology.
  3. A whole fruit that contains a seed is considered more useful.

In order for the delicacy to bring maximum benefit, it needs to be stored properly.

How to choose prunes:

How to cook at home

For home harvesting of prunes not all types of plums are suitable... It is best to make drying from varieties: Hungarian, Renklode, Stanley, Burton, Crooman.

Necessary actions:

  1. The plum is washed, sorted and the seeds are removed.
  2. The halves are blanched in water with the addition of baking soda for about 30 seconds.
  3. Then the drain is washed and cooled.
  4. Dry fruits in any available way: in an electric dryer or oven.

Drying plums in the oven takes place in several stages, each of which lasts at least three hours. First, the plums are dried at a temperature of 55 degrees, after which they are turned over to the other side and cooled.

Further, they continue to dry at a temperature of 70 degrees. After that, the plum is cooled and dried at a temperature of 90 degrees.

To make prunes shiny, at the end of drying, the temperature is increased to 120 degrees.

Homemade prunes made from tough, sour, late plums:

How to store it correctly

If the consumption of prunes should be regular, then it is better to stock up on quality fruit in advance. How to keep drying for maximum benefit?

There are several proven ways:

  • in glass containers;
  • in bags;
  • in bags with a fastener.

The leader in all of the above methods is storage of prunes in glass. With proper preparation of berries, shelf life can last up to 12 months:

  1. The fruits are well sorted out and dried in the oven, cooled.
  2. Glass containers are sterilized and dried.
  3. The finished fruits are tightly packed into jars, closed with lids.

You can store such prunes in the basement. An important condition is a cold and dark place.

If it is not necessary to store the prunes for so long, then they can be placed in a cloth bag. The shelf life of fruits is from 3 to 6 months:

  1. The fruits are sorted out and dried.
  2. The tissue bags are kept in a saline solution for about two hours, after which they are dried.
  3. Fruits are packed tightly into bags.

During storage, the berries do not grow moldy and do not lose their beneficial properties, but they attract rodents. Therefore, you need to choose a closed and dry storage place.

Fragrant clove buds, mint leaves, which are laid out near a container with prunes, will help scare off insects and pests.

If there are foods with a specific smell nearby, then the prunes will absorb them. Store drying separately from other foods.

The easiest way to store prunes is in zippered plastic bags. Shelf life of the workpiece about 1 month:

  1. Sort the berries and dry in the oven.
  2. Arrange the drying bag and zip it up.
  3. Keep refrigerated.

In order for the prunes to breathe, the bags are not fully zipped.

Prunes - a panacea for many diseases... It helps to enjoy beauty, youth and feel healthy. After a detailed study of all the positive properties of prunes, doctors recommend it for daily use.

The properties of the fruit are preserved during processing. From drying, you can prepare desserts, compotes, decoctions, infusions, add it to hot dishes. It goes well with any kind of meat and mushrooms, giving them some sweetness.


You can judge the health benefits of prunes by their composition. It's just a vitamin pharmacy! It contains vitamins (C, PP, B1, B6, A), beta-carotene, organic acids, many valuable minerals, pectins, vegetable fiber. Due to this, dried plums are characterized by antibacterial, diuretic, choleretic and anti-inflammatory properties.

The combination of nutritional, taste and medicinal qualities of prunes is unique. How do its benefits and harm to the body compare? In folk medicine, the following "abilities" of this product are valued and widely used:

  • heals and supports the heart, as it is the supplier of potassium to the body
  • has a mild laxative effect, eliminates constipation
  • removes toxins and toxins. It contains a lot of coarse fibers that are not absorbed into the bloodstream, but cleanse all harmful accumulations from the intestines
  • strengthens the immune system, protects against viral infections
  • tones up, produces a tonic effect
  • normalizes the work of all digestive organs
  • inhibits the growth of pathogens. Stops the multiplication of Escherichia coli, Staphylococcus aureus, Salmonella
  • negatively affects bacteria in the oral cavity that can lead to tooth decay
  • eliminates anemia (due to impressive iron stores)
  • increases appetite
  • enhances the secretion of gastric juice
  • stimulates the secretion of bile
  • helps to recover faster from diseases
  • improves vision
  • regulates metabolic processes
  • reduces "bad" cholesterol
  • stabilizes pressure
  • is an excellent natural "medicine" for the face and hair.

One of the most important qualities of prunes is that it prevents the development of oncology, as it binds free radicals. Its antioxidant activity index is 5770, that is, it is the leader in the list of anti-cancer foods (for example, in spinach this indicator is 1665).

Doctors note the positive effect of such a dried fruit in lupus erythematosus, psoriasis, atherosclerosis, osteoporosis, and kidney disease.


The chemical composition of prunes

It is not in vain that it is called a medicinal berry. It deserves it because it contains a lot of vitamins and minerals.

Vitamins: A, B1, B2, B3, B5, B6, B9, C, E, K, PP.

Macronutrients: potassium, calcium, magnesium, sodium, phosphorus, chlorine.

Trace elements: iron, manganese, copper, selenium, zinc.

In addition, it contains phenols, protein, fats, carbohydrates (57 g per 100 g), sorbitol, pectin, nitrogenous substances and fiber. Probably, you can not mention glucose - as you know, the berry is very sweet. All this storehouse of valuable substances, if used correctly, will bring a lot of benefits to the health of the body.

Calorie content of prunes - 264 kcal per 100 g.

Daily rate of prunes - 6 pcs.

Glycemic index of prunes boneless 25-29.

Useful properties and benefits of prunes for the body

  • has antibacterial and antiseptic properties,
  • cancer prevention,
  • boosts the immune system,
  • supports the cardiovascular system,
  • helps with hypertension,
  • prevention of anemia,
  • improves metabolism,
  • eliminates constipation,
  • has a choleretic and diuretic effect,
  • prevention and treatment of eye diseases,
  • improves vision,
  • strengthens the musculoskeletal system,
  • activates the work of the brain,
  • improves performance and memory,
  • helps to restore strength,
  • energizes, tones,
  • fights stress,
  • has a rejuvenating effect,
  • improves skin condition.

It has long been noted that prunes prevent the development of such a disease of the cardiovascular system as hypertension, if consumed at the initial stages of the disease. And he copes with this better than many other fruits, berries and herbs. Therefore, to eliminate this ailment, it is necessary to include dried fruits in your daily diet.

The product has been proven to have antibacterial properties as well. Moreover, it kills pathogenic bacteria that are present in the mouth - staphylococci and streptococci. This type of dried fruit will protect your teeth from caries.

But that's not all. Various studies have shown that plums strengthen bone tissue. Thus, it was recommended to consume prunes for people exposed to radiation, for example, astronauts and cancer patients.

And rheumatism and atherosclerosis are simply indications for the use of the product.

Dried plums are an indispensable component of the diet of a modern person, as it helps to quickly recover and gain strength. Eating only 5 berries a day will energize you for the whole day. In addition, it has a very positive effect on the functioning of the brain: it improves memory, working capacity and concentration.

How to take prunes for constipation

This berry is simply irreplaceable in the fight against constipation, as it has a laxative effect. And, given the safety of its intake for the body, makes it an effective "drug" for adherents of folk remedies.

To cope with constipation, you can use prunes in their pure form, 5-6 pieces per day, or prepare an infusion from it.

Infusion for constipation

Pour 100 g (6 pcs.) Dried plums berries with 2 glasses of hot water. Wrap the container in a towel and let it brew for 12 hours. The resulting infusion should be drunk 1 glass half an hour before breakfast. For greater effect, it is also recommended to eat 2-3 fruits.

Why prunes are useful for a woman's body

This product is very useful for the female body. As you know, women are prone to anemia, so it is necessary for the diet due to its rich iron content.

And from 5 to 12 berries a day save those who have a tendency to osteoporosis - this group includes women during menopause.

Prunes will also be useful for those who want to lose weight, monitor the appearance and condition of the skin. He, having a high calorie content, through appetite suppression will simply save you from an unnecessary trip to the refrigerator. And the presence of antioxidants will help to significantly slow down the aging and aging process of the skin.

Prunes are an approved food for pregnant women. Often, expectant mothers begin to have problems with digestion, musculoskeletal system, and the condition of teeth, skin and hair worsens. The dried berry contains a "full vitamin set", which will help to avoid all of the above troubles, the main thing is not to exceed the daily norm - 5-6 pcs.In addition, the product protects the body from viruses by increasing the protective functions.

Contraindications and harm of prunes

  • individual intolerance,
  • diabetes,
  • lactation,
  • obesity.

It should be noted that the product should not be eaten in kilograms, otherwise it can lead to unpleasant consequences, for example, indigestion. And since it has a laxative effect, it is not recommended to use it for nursing mothers, as the child may develop colic and diarrhea.

How to choose quality prunes

Of course, an exceptionally high-quality product will benefit the human body. Unfortunately, many unhealthy dried fruits are sold in stores and even in markets. In the process of their production, fruits and berries are treated with chemicals in order to speed up the process, increase the shelf life and make them more marketable. This is stated in the article "Where to buy and how to choose dried fruits and nuts."

In order not to harm yourself, you need to take a responsible approach to the choice of prunes. Here are some tips to follow when shopping.

A good prune is firm and soft at the same time. It has a black color, a brown tint indicates that it was treated with boiling water, and blue with chemical elements. Heat treatment destroys a large amount of vitamins, and chemicals make it toxic.

The ideal glossy surface of the fruit indicates that it was treated with glycerin or something else. Sometimes treated with sulfur to increase shelf life. Choose a product with a matte finish.

The taste of the product should be rich, sweet and slightly sour. The presence of bitterness is an indicator of corruption. The aroma is pleasant, without smoky hints.

Always opt for pitted prunes as the fruit will remain intact. The damaged ones are more susceptible to rapid decay and the growth of bacteria in them.

How to store prunes at home

To store it, you should use a glass container with a lid. Ideal storage conditions are dark and cool. Best kept refrigerated.

Prunes in cooking

As mentioned above, it is widely used in cooking. Due to its taste, it is combined with many products and gives a certain zest to the dishes.

We bring to your attention recipes that do not use heat treatment, and therefore, all the useful vitamins and minerals of the products are preserved.

Prune recipes

For many people, prunes are a favorite type of dried fruit. We hope that after reading the article, you will look at this product not only as a delicacy, but also as an excellent natural remedy for getting rid of many ailments. The benefits of prunes are very high for humans. )

Video The benefits of prunes

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The benefits of prunes

With these acids, prunes become even more valuable. Let's consider in detail how prunes are useful for women:

  • for the gastrointestinal tract, helps fight constipation and facilitates the process of losing weight
  • possesses antibacterial properties, stopping the multiplication of various harmful bacteria and viral infections, among which even E. coli can be distinguished
  • well increases appetite, increasing the secretion of gastric juice
  • with a slow metabolism, prunes tend to activate liver function.

Those who suffer from high blood pressure need to eat it every day. In the case of systematic use, the pressure is normalized. Five berries are enough for the daily requirement. If you have problems with your teeth, gums are often inflamed, then you need to dissolve and keep dried prunes in your mouth for longer. For those people who have problems with the cardiovascular system, as well as in the presence of a disease such as dystonia, it is very useful to eat prunes.


Potential harm

But what to remember when using the product:

  • Exceeding the recommended dose of prunes can cause obesity, since the calorie content of dried fruits is extremely high - about 250 calories are contained in 100 g of dried fruits.
  • A small dose of dried plum contains carcinogenic substances that are harmful to health. Therefore, it is highly discouraged to abuse prunes.
  • In the presence of diabetes mellitus, the product may also be contraindicated due to the high glucose content in the composition.


The benefits of prunes for the human body

The beneficial properties of prunes are praised by doctors. It is known that the sultans from Turkey, the shahs from Persia, feasted on drinks and desserts to relieve the intestines after stormy feasts. The nomadic peoples adored useful dried plums for the opportunity to recuperate in long journeys across the steppes. Prunes activate the activity of the brain, fight stress, prevent dangerous heart attacks, strokes.

The beauty is that most of the nutrients are retained even after heat treatment. Although the maximum is still in the fresh product. Dried fruits are recommended by gastroenterologists, nutritionists, nutritionists. Dried plums are added to fish and meat dishes, they make salads with them, in a word, they experiment from the heart. It is curious that even dentists have nothing against this sweetness. Moreover, it is believed that dried plums save teeth from caries.

For women

Prunes are useful for the female reproductive system, it improves the condition of the skin. Also, dried plums have a cleansing effect, not only because of their laxative properties. The set of valuable microelements in the complex acts as a strong antioxidant. They free the body from toxins and toxins that lead to early aging and the effect of fatigue, reflecting on the appearance. Regular use will improve the work of the gastrointestinal tract, stabilize the pressure.

Is it possible to prune during pregnancy

In the later stages, a prune diet will relieve constipation. They occur in expectant mothers due to the pressure on the intestines, which is exerted by the growing fetus. Salads from beets and prunes, smoothies with cottage cheese and dried plums will save you from problems. One serving of salad at lunch, seasoned with natural yogurt, will quickly establish good stools and give a pregnant woman ease.

Are prunes allowed for nursing mothers

But when feeding, eating dried fruits is neat, even with all the benefits of dried prunes. There is nothing wrong with berries, however, they can cause loose stools several times a day in a nursing infant. During the GW period, several berries added to the curd casserole will be permissible, as well as 2-3 plums eaten with green tea.

For men

Men can relieve stress, calm their nerves, and at the same time, meat stewed with healthy prunes will help to cheer up, for example, beef turns out to be very tasty. Dried plums will prevent diseases of the heart and blood vessels, to which the male population is exposed, according to cardiologists, more women.

For kids

Healthy prune compote is often given in kindergartens, and this is no coincidence. The drink tones up little fidgets, energizes them and gives them strength for modeling or painting. Since the compote contains prunes in small quantities, you should not be afraid of diarrhea. Better yet, cook sun-dried plums with dried apples, dried apricots to treat children with healthy multivitamin drinks.

Doctors do not prohibit giving prunes even as the first complementary food to children from 6 months. Many baby food manufacturers produce jars of prunes in their pure form. Dried fruit, like useful dried apricots, saturates the growing body with valuable trace elements, has a beneficial effect on the development of the central nervous system. Since dried plums are naturally rich in glucose, they relieve sugar cravings. Pediatricians have proven that children who have tasted the pure taste of dried plums are less likely to be drawn to sweets, preferring a healthy product.

Among progressive mothers, it has become fashionable to independently make natural and healthy sweets from dried fruits: figs, dried apricots, prunes, grinding them in puree. Top sweets are rolled in sesame seeds or coconut.


How to add prunes to your diet

Here are some easy ways to add prunes to your diet:

  • Eat it neat as a snack.
  • Add prunes to your oatmeal breakfast.
  • Mix it with nuts and other dried fruits such as dried apricots.
  • Add it to baked goods.
  • Add prunes chopped in a blender to drinks or cocktails.
  • Mash prunes and eat them with bread while making sandwiches.
  • Add this dried fruit to the stew.

Adding prunes to your diet can be much easier than you think. For best results, make sure you gradually increase your fiber intake and drink enough water.


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